Yang Yoga is the dynamic side of the Daoist Yoga practice. Many styles of yoga nowadays have evolved in to more of a "workout" for the practitioner and
Yang Yoga is no different. With it's flowing, dynamic sequences you will tone and strengthen the muscles or "yang" tissues of the body. The movement and repetition of the Yang style will develop muscular strength and flexibility. This practice is perfect for people looking for a more active practice to energise the mind and body.
WHAT TO BRING ALONG:
- Bring a yoga mat if you have one.
- Wear loose fitting clothes. This is a dynamic class so you will warm up, but warmer clothes are useful for the relaxation at the end of the session.
- A blanket is useful for knee padding.